It is very important to keep a calm and relaxed mind, like the surface of a lake without wind.

Many people are heartbroken by the various difficulties that are taking place in different parts of the world.

Natural disasters and human-made conflicts that are beyond human control.

Many of these things may cause you to feel disturbed, anxious and fearful.

There may be people who have no hope for the future tomorrow, next year and ten years from now.

If you have done what you can, there is nothing to fear.

You cannot stop a typhoon by mourning.

Worrying so much that you lose your appetite and let your skin crust over will not change your economic situation.

I've done all I can.

After that it will be as it will be.

Stop worrying and spend some tender time loving and cherishing yourself.

If you value and love yourself enough, at least the air around you will change to a pleasant one.

Now, would you like a cup of tea?